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How To Reduce Exam Stress

Samuel Medio

Many teens are stressed about different tests and exams during the school year.  Sometimes, stress can be positive, but too much can be harmful. Here are some ways you can reduce test stress.


Make Sure To Take Care of Yourself

The days before tests can be stressful, so it’s easy to forget about the simple things like looking after yourself, so it’s important to take good care of yourself. Make sure you’re eating a balanced diet, take time to destress, exercise regularly, and get a good night’s sleep. These things will help you perform the best you can during a test.


Take Breaks

Studying for an exam can take a toll on your mental health, so remember to take some time for yourself. Catch up with friends and family, participate in regular hobbies and activities, and do things that make you happy. Taking breaks from working can help you feel less tired and help you avoid feeling burnt out.


Use Calming Strategies

You can use calming strategies to destress and keep cool during a test. Try not to let the stress get the better of you. You can focus on your breathing, meditate, listen to music, think positive, and do anything else that help to make you calm.


Study Well

Studying well can help you feel more confident about the test. For studying, make sure to set a daily schedule for when to study. You can review resources to help you study, set goals for you to reach, and study using other methods.


Now you know how to reduce exam stress, you can do your best on your exams. Good luck!


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