National Poetry Month - April
- Olivia Kehres
- May 1
- 2 min read
National Poetry Month takes place during the month of April in order to celebrate and appreciate poets and their poetry. In 1996, the Academy of American Poets initiated one of the largest literary celebrations in the US. This month allows people to be informed of the importance of poetry and encourages reading and writing. Many events that take place for this april celebration include readings, displays, workshops, and festivals. Even if you don’t consider yourself a poet, this month is your moment to gain confidence in your poetry because everyone is a writer.
How does poetry impact mental health?
Poetry is a great way to express emotion without having to deliberately say something out loud and/or to another person. It can be scary to talk to someone about your mental health and what you feel so, although talking is very beneficial, writing things down and even making stories or poems out of those things is comforting. Whether poetry is a coping mechanism, a way of communication, or an ease into talking to someone, it will convey your emotions without you having to outright say or write them down. Your poetry does not have to be that of the next Shakespeare, it is simply what you want to write and how you feel about it. Poetry allows emotional expression, stress reduction, and promoting self-awareness. It can not only focus your mind, but also reveal what you may not have noticed before. There is even a method of therapy called “poetry therapy” which takes place with a certified therapist and is focused on improving emotional resilience, stress/anxiety, and quality of life through the art of poetry and metaphors. Studies have shown that poetry is an art form that combats burnout, increases empathy, and allows people to return to a form of expression after events of stress and/or discomfort. Poetry actually produces similar effects of music. It can calm us, give us chills, make us feel certain emotions, and more. Overall poetry is a great outlet to deal with and express your emotions, thoughts, and fears.
“Our voices are embodiments of ourselves, whether written or spoken. It is in times of extremity that we long to find words or hear another human voice letting us know we are not alone.”
- UCLA psychiatrist and poetry therapist Robert Carroll
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