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How to Set Effective Morning and Night Routines


Written by Sotonye Alamina


The Importance of a Morning and Night Routine

Having routines for when you go to bed and when you wake up is important because it helps with sleep and productivity.


Morning Routines

Morning routines are important because it is the first thing you do as soon as you wake up. You will feel more alert and awake if you have an efficient routine for your mornings.


Here are Tips to Have Better Mornings:

Have a Fixed Wake-up Time

If you wake up at the same time each day, your body will get used to it and it will get easier waking up at that time.


Plan How Much Time You Need in The Mornings

On school days, you might not wake up more than an hour before you have to leave so setting a routine that you can do in time will help you get everything done in time.


Get Up at the First Alarm

You might notice that you have a bunch of alarms in the morning to wake up and you skip all of them until you are rushing. Instead, try getting up at the first alarm so you have more time to complete your morning tasks. If it is because you still feel tired, then you need to adjust your sleep and wake-up times so you feel better in the mornings.