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How to Deal with Boredom



Boredom. Something we don’t see often in our busy lives, but when we do, it can hit us like a rock. So, what do you do when you’re bored? Well, let’s start with the causes of boredom. According to MayoClinic, “The feeling of boredom is when brains struggle to fill time.” You feel bored when you have nothing to do that interests you and stimulates your brain. During the day, you are occupied with day-to-day tasks, such as going to school and playing sports. When these tasks are finished, you feel mentally tired, and find yourself with the need to do something. Boredom is solved in many ways, including the use of social media. However, social media should only be used as a solution to boredom from time to time, not hours on end. Sure, scrolling for 10 minutes or so is fine. But when you begin scrolling for hours, you lose valuable time that could be used on other things. So what can you do? Well, there are a multitude of possibilities.


For one, you can try to get some fresh air. In the world we live in today, unless you play an outdoor sport, you rarely go outside. The majority of us are often deprived of time outside, and even a simple walk on the trails can instantly improve your mood.


Another thing you can do is try something new. Have you been wanting to try out painting but never got to? Well, here’s your chance! Trying something new can be incredibly rewarding, and you might even cultivate a new hobby that you can resort to when you need a break. If you want, you can even take your interests to a competitive level, such as entering the MonuMental art competition! You’ll be giving yourself a chance to win, while curing your boredom all at once. The options are endless.


Sometimes, just resting might be the best. If you always have something to do, you can never give your brain a break, and you’ll burn out easily. Take a day off, indulge in some self-care. Before you know it, you’ll be right back to your normal routine, energized and ready to be productive.


Boredom is annoying, yes. It happens at the wrong moments, and you often feel like you’re not doing enough. However, this isn’t necessarily the case. It’s often a sign that you need to take a break, do something for yourself. You may even have some ideas that aren’t listed here, and that’s great! The important thing is to make sure not to always resort to endless scrolling, put yourself out there, and find a way to get rid of boredom that is the best for you.


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